FAMILY FITNESS

Get outside and soak up nature in a hike. Www.AllTrails.com

Mental and physical group/ family challenge to bond and grow… Www.greenmountainvermont.com/green-mountain-adventure-challenge.html

Cone challenge:

2 teams, 10-20 cones, timer
When game starts, one team knocks cones over while the other team puts cones upright. Winning team has most cones in their position at the end of 2-5 minutes. Play several games for heart pumping, belly laughing Fun!

Backyard or playground obstacle course… get creative and follow the leader! Optional tools…cones, dots, hoola hoops, jump ropes, hippity hop, balls, laundry baskets.

Hoopla Hoop tic-tac-toe
Need 9 hoops and 8-10 bean bags (2 different colors). Set up hoops in a 3×3 grid. Starting 10-25 yards bag, two teams race to get 3 in a row, placing bean bags, one at a time in hoops, sprinting from baseline.

Leap frog target practice:

Need 2-4 hula hoops or laundry baskets and 10-16 bean bags.
Place basket or hoop in a row along on one end of room or open space. Then, in a line/ column below basket, place a bean bag ever 1-2 feet. So each bracket has a line of bean bags beneath. Start at farthest bean bag. Try to toss bean bag in basket, then frog jump to next bean bag, stand and shoot, then the next. You can have 2-4 people go at a time and race each other. Who gets most baskets? Who is the quickest?… good clean fun!

GETTING STARTED IS EASY, FILL OUT THIS FORM AND WE’LL GET IN TOUCH

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